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#1 2018-09-22 03:23:13

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Registered: 2018-03-06
Posts: 160

Greece's coast guard rescued dozens of migrants Friday whose boat ran aground on a deserted islet off the coast of southwestern Greece Uomo Nike Air Max Plus TN Ultra Bianche Italia , hundreds of miles from the usual entry point of migrants into the European Union nation.

The boat carrying about 70 people ran aground overnight on the tiny islet of Sapientza, off the southwestern tip of the Peloponnese, the coast guard said. The vast majority of migrants reach Greece's eastern Aegean islands a few miles from the Turkish coast.

Coast guard vessels picked up the migrants Friday morning, ferrying them to the mainland where they were to be registered. It was not immediately clear what type of boat they had been on, where they had set sail from or where they had been sailing to.

Separately Uomo Nike Air Max Plus Metallic Oro Rosse Italia , government figures showed 261 migrants or refugees arrived on Greek islands in the 24 hours from Thursday morning to Friday morning — a jump compared to recent figures, which had ranged from a few dozen to about 150 per day.

Of those who arrived in the last 24 hours, the vast majority — 139 people — reached the eastern Aegean island of Lesbos. The rest arrived on Chios, Samos, Leros and Karpathos.

The new arrivals brought the official count of refugees and migrants stranded in Greece to just over 58 Uomo Nike Air Max Plus Nere Arancione Italia ,000.

Last year, Greece was the main point of entry into the EU for hundreds of thousands seeking better lives in northern and central European countries. A deal between the EU and Turkey reached in March, combined with Balkan border closures to migrants, has led to a dramatic drop in the number of arrivals.

Those now arriving on Greek islands from Turkey face deportation back to Turkey unless they successfully apply for asylum in Greece. While the deal has limited the flow, people still arrive and around 11 Uomo Nike Air Max TN Nere Rosse Italia ,000 are stranded on a handful of eastern Aegean islands, most housed in overcrowded detention camps.

Heart Healthy Foods

When thinking about heart disease, we know that a change in diet is often needed. In today鈥檚 world of fast and convenient foods, people think more of saving time than saving calories and fat. If we can be just a little bit more conscious about what we are eating, then we can greatly reduce our risk of heart disease in the future.

One of the best ways we can change up our diet is by restricting our use of solid fats like butter Uomo Nike Air Max TN Nere Verdi Italia , bacon, and gravies. These are known as Saturated and Trans fats. We often use these fats to help prepare the food we cook. Some great low-fat alternatives are olive oil, yogurt, and fresh fruit. Try to also be label-conscious and read the contents. Look for ingredients like polyunsaturated fats 鈥?found in nuts and seeds 鈥?and monounsaturated fats 鈥?found in canola and olive oil. Be wary of the boxes labeled 鈥渞educed fat鈥?though as they often still contain the bad fats.

Something else we can do is to choose meats that are lower in fat. Fish is always a healthy choice and most even contain the heart-healthy omega-3 fatty acids our bodies need. These omega-3 fatty acids can actually reduce our levels of triglycerides. Lean cuts of pork, beef Nike Air Max TN Uomo Marina Italia , chicken breast and turkey are also great choices. Beans and other legumes are a wonderful meat alternative, while still providing our bodies with needed protein. Soy and tofu have become popular in recent years also adding to the meat alternatives list.

The largest dietary change we can make is adding more fruits and vegetables. Many Americans do not even eat half of the servings the food guide recommends as it is not convenient. Fruits and vegetables are chock full of vitamins and minerals, the things we need each and every day.

Soluble fiber is often found in fruits and vegetables and is an excellent source for reducing our cholesterol levels. Fruits and vegetables have also been proven to help reduce heart disease. By snacking on these tasty treats, we are less likely to snack on something higher in fat.

It is easy to keep fruits and vegetables in the fridge ready for snacking as most just need a quick rinse in water and we can munch away. Sometimes even keeping vegetables such as carrots, broccoli Uomo Nike Air Max Plus Sunset Nere Blu Italia , and cauliflower already cut up in the fridge or a bowl of fruit on the counter makes it easier for us to grab and go if we are in a rush.

Whole grains, as found in bread and pasta, are another great dietary change we can make to help our heart. Choosing 100% whole wheat breads and pastas gives us the nutrients we need that we cannot get from other foods. We also need to be aware of our salt intake. Salt is a huge heart enemy resulting in higher cholesterol levels. Processed foods often have added salt, so by choosing fresher foods, we are cutting our salt intake.

By adding more of these foods to our diets on a daily basis nike air max 2019 italia , not only are we reducing our risk of heart disease, but an added side effect is weight loss!

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2018-09-22 03:23:13



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