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#1 2018-09-22 03:27:53

Rank 13
Registered: 2018-03-06
Posts: 160

Paleo Diet Crash Course

Before starting with your Paleo diet menu , get a crash course on the the Paleo diet. Know everything about the Paleo diet in this informative article.

You鈥檇 think that since the earliest humans got along just fine with the Paleo diet for thousands of years, it wouldn鈥檛 be too hard for us modern people to follow suit.

Unfortunately, that isn鈥檛 the case. Our society today has fallen into a deep love affair with certain foods that have proven to be unhealthy and the cause of various diseases. Even foods that are recommended for their supposed nutritional value have been the cause of ailments (milk and gastric problems anyone?)

That is precisely what the Paleo diet goes against. The diet is essentially a return to the old ways, when foods were purer and organic was the staple, instead of the fad it is today.

If youe thinking about trying out the Paleo diet but don鈥檛 know where to start, here a short list of ommandments鈥?to be healthier and stay healthier, the Paleo way. Don worry , we won鈥檛 bombard you with scientific mumbo jumbo like most diet proponents like to do. Instead, wel provide you with a list of simple rules that we follow.

Fat and Protein Are Good for You

Don鈥檛 waste your time counting calories or creating portions of your meals. Just stick to eating foods high in fat, with moderate protein content and low to moderate levels carbohydrates. Cavemen loved animal fat, so should you. Just make sure it comes from healthy livestock.

Stock up on Animal Meats

A Paleo diet menu is high on animal proteins, so make sure you chow down on poultry, red meat, animal organs , eggs and seafood. Fatty cuts are alright, as they also contain plenty of protein. Recycle animal bones by making broths and stocks from them.

Stock up on the Vegetables

You can never go wrong with eating lots of vegetables, whether cooked or raw. Feel free to serve them with fat such as clear butter for sauting and olive oil for salads. Starchy vegetables are also good for being rich in good carbohydrates. Remember, stick to organic vegetables for best results.

Don Forget Fruits and Nuts

Antioxidant fruits are good for you, so be sure to eat them in low to moderate amounts. Nuts are good too, as they are rich in omega 3 and other healthy oils. Only drop fruits and nuts for allergies, digestive issues and weight loss.

Cut out Cereal Grains

Cavemen didn know how to farm. So at the very least , try to minimize your consumption of cereal grains such as oats, corn, rice, peanuts, wheat, rye and more.

A Diet Isn鈥檛 Complete without Exercise

Cavemen were healthy because they moved around a lot, and so should you. A diet would never yield optimal results if it isn鈥檛 paired with enough exercise. Whether you choose to hit the gym or run 5 miles around the neighborhood is up to you. Just make sure youe up and moving.

Shelby writes articles for PaleoPlan

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" A man walks past a billboard displaying an image of Real Madrid's soccer player Cristiano Ronaldo kicking a ball as part of an advertising campaign in central Madrid, Spain, June 25, 2015. [PhotoAgencies]

Spanish soccer club Real Madrid retained top spot on a list of the world's 50 most valuable sports teams, according to a Forbes poll released on Wednesday that was made up mostly of National Football League franchises.

The value of the 10-times European champions fell five percent from last year to $3.26 billion due to a drop in the euro versus the U.S. dollar, but revenue of $746 million , the highest of any team, kept them top, Forbes said in a statement.

The NFL's Dallas Cowboys, up three spots from last year, and Major League Baseball's New York Yankees, up from fourth place in 2014, were tied for second with a value of $3.20 billion.

Global soccer powers Barcelona ($3.16 billion) and Manchester United ($3.10) rounded out the top five.

The NFL led all sports with 20 franchises in the top-50 , followed by MLB (12), the National Basketball Association (10) and soccer (7).

Formula One's Ferrari (1.35 billion) were ranked 32nd while the Toronto Maple Leafs ($1.3 billion), tied in 37th, were the only National Hockey League team on the list.

According to Forbes, which began valuing sports franchises in 1998, the world's 50 most valuable teams are worth an average $1.75 billion, up 31 percent from 2014.

Forbes also said the minimum valuation to make the cut rose to $1.15 billion jordan 11 velvet for sale , up from $856 million a year ago, due largely to the soaring worth of NBA and MLB teams.

The 10 most valuable teams (in billions):

1. Real Madrid (Soccer) - $3.26

2. Dallas Cowboys (NFL) - $3.20

2. New York Yankees (Baseball) - $3.20

4. Barcelona (Soccer) - $3.16

5. Manchester United (Soccer) - $3.10

6. Los Angeles Lakers (NBA) - $2.60

6. New England Patriots (NFL) - $2.60

8. New York Knicks (NBA) - $2.50

9. Los Angeles Dodgers (Baseball) - $2.40

9. Washington Redskins (NFL) - $2.40


PUL-E-KHUMRI, Afghanistan, Sept. 18 (Xinhua) -- At least six militants loyal to Taliban were killed and 12 others wounded following an Afghan forces' counter-attack raid in the country' northern province of Baghlan, police said Monday.

"The incident took place Sunday evening, when Taliban attacked Bagh-e-Shamal and Surkh Kotal areas of provincial capital Pul-e-Khumri, but they fled of government forces resolute reaction jordan 11 retro space jam for sale , leaving six fighters dead and 12 others wounded," provincial police Chief Gen. Ekramuddin Sari told Xinhua.

Three civilians also sustained injuries in the militants' mortar shell, he added.

A security personnel, on condition of anonymity, confirmed to Xinhua that one soldier was also killed and another wounded in the incident.

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2018-09-22 03:27:53



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